Sitting Up Straight Can Change Your Life! It’s hard to believe that something as simple as good posture can really make a difference! We’ve all heard the taunts from parents growing up to ‘sit up straight’, ‘have good posture’, and ‘not to slouch’ – but how often did we listen? More importantly, how often did
The Obstacles of Autoimmunity According to The American Autoimmune Related Diseases Association (AARDA), there are approximately 50 million Americans suffering from autoimmune diseases. That equates to 20 percent of the population! With over 100 known autoimmune diseases today, autoimmunity has become a major chronic health problem and diagnosis for these diseases are difficult, research is
Should You be Avoiding Gluten? The labels “gluten-free,” “free of gluten,” “no gluten,” and “without gluten” are on food packaging throughout the grocery store, but what does that mean to you? The truth is, not everyone needs to eat a gluten-free diet. But for those with celiac disease, eliminating gluten from their diet is essential.