When I first went to Back in Action Physical Therapy a few months ago, I was having difficulty walking, my back was bent forward when standing, and I was experiencing nightly discomfort in my legs and my back. Very quickly, doing the exercises that Sandra Kappes provided, I experienced significant improvement in my movement and was able to sleep without pain. When I completed my session with her, Sandy provided me with a number of easy-to-do exercises and prescribed a daily walking plan. Sandy explained how and why I needed to make each movement. She was patient and encouraging. As long as I do the exercises and have sufficient movement, I am able to walk upright and sleep without pain. I strongly recommend Back in Action and specifically, Sandra Kappes.