Improving Posture. Did you know that poor posture can cause headaches, neck pain, shoulder pain, back pain, knee pain and balance disorders? During this class participants can perform a quick posture check, they will learn how their posture could be causing some of their pain and some quick exercises to improve posture.
Tuesday, January 5th, 2021 at 11:00 am
235 Ocean Pkwy, Ocean Pines, MD 21811
1 Reaching up high
2 Lifting something heavy
3 Reaching behind your back
4 Sleeping at night
5 Reaching into the back seat
6 Doing work around the house or yard
7 Getting dressed
We have limited spots for this workshop and they are filling up quickly so call today to reserve your spot or fill out the registration for below.
We look forward to helping you get back to living pain-free!
Reduce pain and get back to doing what you love!
Don’t let pain hold you back from the activities you enjoy!